Saturday, December 1, 2012

Diabetic Special: Chicken Breasts with Avocado, Tomato, and Cucumber Salsa Recipe (Mehezabin and Shraddha)


  • Ingredients

    Cooking spray
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon chipotle chile powder
  • (6-ounce) skinless, boneless chicken breast halves
  • 1 1/4 cups coarsely chopped seeded peeled cucumber (about 1 large) 
  • 1 cup grape tomatoes, halved 
  • 1/2 cup prechopped red onion
  • 1/2 cup chopped peeled avocado 
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • jalapeño pepper, seeded and finely chopped

Preparation

  1. 1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon chipotle chile powder evenly over chicken; add chicken to pan. Cook for 6 minutes on each side or until done, and remove from heat.
  2. 2. Combine remaining 1/4 teaspoon salt, cucumber, tomatoes, onion, and remaining ingredients in a medium bowl, tossing well. Serve with chicken.

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